Dove with Branch
June 15, 2009 Insights From the Dean of Peace
Notes from the Dean's Desk
Welcome!

The World Emotional Literacy League in conjunction with World Without Anger and Lumbini Buddhist University has taken on the task of introducing emotional literacy training in the educational system of Nepal nationwide. In support of that program I will be conducting workshops throughout the United States and Canada. These workshops will provide an introduction to the emotional skills training program as well as an introduction to establishing emotional skills training programs in your local area. The program and my workshops are based on my textbook "Emotional Intelligence - Taking Control of Your Life."

I have taken on the task of supporting the teaching of emotional skills training in the educational system with the trust and hope, that many in your community will be able to share in the vision of this great work, and join us in this amazing project. We are promoting a "Sponsor a School" program to raise awareness and support throughout the U.S. & Canada If you have any interest in the program and/or having a workshop in your area. Contact me for additional information.

This weekly newsletter is available free by subscription. All copies for the year are available on my website.

If you enjoy this newsletter and know someone who you think may enjoy it as well, please feel free to share it with them

Ask the Dean?
Dean Van Leuven   Global Struggle

Dear Dean, I work in South Seattle and live in Everett. I love my work and the pay is good but the commute is miserable. Some days it is as much as two and one-half hours just to get home from work. My family is suffering from my coming home late and stressed. Do you have any suggestions? - Keith in WA

Dear Keith, The basic rule in dealing with life's problems is - accept it, change it, leave it, accept it, or experience misery. You have gone directly to the last step. Go back to the second step and look for solutions such as moving, changing your or your family's hours, or working at home. If that doesn't solve your problem then consider finding another employer or work that will fulfill your needs. If that doesn't work find a way to accept the commute. Perhaps you can find some way to enjoy this period such as listening to educational or music CDs, taking a course, or writing a book. For the well being of both you and your family find a way to avoid the last step. - the Dean

Dear Dean, When I was young my stepfather abused me sexually. This was never taken to authorities and my mother still lives with him. The problem is that I am still greatly disturbed by this and it is messing up my life. I am unable to afford counseling. What do you suggest? - Fran in WA

Dear Fran, You can afford counseling because there are places where you can find free counseling. Check with your church, city or county offices or simply look in the newspaper or phone book for what support services are available in your area. As long as you are unable to forgive and feel victimized by the event you will not be able to enjoy a happy present life. What happened is in the past and you live in the present. It is not necessary to allow the past to mess up the present. You will be able to stop suffering as soon as you learn how. - the Dean

I welcome questions and/or comments from our readers. Send your Ask the Dean questions or comments to: 90022 Sheffler Rd., Elmira, OR 97437, or visit www.DeanOfPeace.com. to submit by e-mail.

Law, Politics & Society ... As I see them
  Globe Magnify Glass

We listen to the news of what is going on in the world. We read the newspaper and get more of the same. We study history and see that this "man's inhumanity to man" has been going on forever, and it continues today. It is easy to draw the conclusion that this is our destiny. History will continue to repeat itself. That this is the human condition is an easy conclusion to draw.

If we look closely however, we see many reasons for hope. We have the desire to change. We have the capacity to learn. We have learned many lessons from our past mistakes. We now have more democratic governments than we did before. We still have too many wars, but they are more about freedom and less about conquest. Almost everyone is becoming educated to some level. We are learning how to make better choices for ourselves. We are learning to produce a higher quality of life for most people.

As more of us recognize the value of love, we move from that place of personal greed to caring for others. We do this because we realize it makes our own life better. We still act in our own self- interest. It is however an enlightened self- interest recognizing that ultimately we cannot be happy by harming others; and that this is an abundant world with plenty for all, when we learn to share. Perhaps the most important lesson is that sharing is good because it produces abundance and it produces love.

Creating a Peaceful New World
  World Peace

We can accept disagreement without being disagreeable in return. We don't have to require that we be treated well. We can accept the way other people treat us, in the sense that we don't get upset about it. We can assert our boundaries and refuse to accept the other person's position, without getting angry or upset. If we believe in our self and our own truths, then we can let the other person have their own truths, and just refuse to be affected by them.

Do we want to be happy, or do we want to be right? Whenever we are attached to being right, we are convinced the other person is wrong and we are right. As long as we cannot accept the idea that maybe they are also right, or at least realize that it just doesn't matter, we can't be free of our negative emotions or experience happiness and peace of mind. The more we accept the other person's reality as being authentic, the less upset we become.

As we become more accepting, we stop demanding that things go a certain way. It is part of our nature to want to give and receive love. When we demand things be a certain way, we are not giving love, and we seldom receive love in return when we don't give it. We get even less love when we give anger in return. Accept that there are many vantage points from which to look at the same thing. You can choose to change your way of looking at things to a way that is in line with happiness. The choice is yours.

Tips for Peaceful and Joyful Living
  Left Arrow

Monday: Realize that it is not necessary to be offended when others disagree with you.

Tuesday: Realize that it is not necessary that other people accept your beliefs as true.

Wednesday: Accept and expect that others have truths that are different from your own.

Thursday: Do not get upset when others refuse to accept your truths.

Friday: Do not insist that others should believe as you do.

Saturday: Do not insist that others do things your way.

Sunday: Resolve to accept that the beliefs of others are appropriate for them.

Dean Van Leuven is a psychologist, conducts workshops and is the author of A Peaceful New World and many other books dealing with quality of life issues. Contact him on the web at: www.DeanOfPeace.com

Additional Notes
 

If you are a charitable or religious organization and would like to reprint any of my articles please contact me for permission, which will be cheerfully granted.

If you know someone who might be interested in using any, or all of my regular newspaper columns please pass this information on to them. Or send me their e-mail address, or telephone number, and I will be happy to send them the information.

Past issues of this newsletter are archived on my website.

Remember if you want the free e-book and phone seminars you must subscribe to this newsletter at the website.

I welcome your suggestion or comments. If you have a question that you would like addressed in the Ask the Dean? column feel free to send them to drdean@lifewithoutanger.com

 

Contact Information

phone: 800-359-6015 fax:541-935-9361
web: lifewithoutanger.com

If you wish to no longer receive this newsletter please send a reply which includes "unsubscribe" and the existing subject line in the reply.

The subject line and the address to which it was sent must be included.



____________________________________________________________
Turn life into a beach with a new sandbox. Click now!