Dove with Branch
March 21, 2011 Insights From the Dean of Peace
Notes from the Dean's Desk
Welcome!

I have created a Computer Disc that includes all of my emotional skills training programs entitled Taking Control of Your Life - Emotional Mastery in 27 Lessons. It not yet available on my shopping but you may purchase it directly through my email address drdean@lifewithoutanger.com for a special introductory price of $10.00 plus $4.00 S&H.

Each lesson includes textbook, slide shows, and exercises. As an added bonus the disk also includes my other published books.

Without inner peace, it isn't possible to fully experience genuine love, joy, calmness and happiness. Learn to Understand and take control of your own emotions so that you can create the life experience you desire. It is possible to live a without anger and stress at home, at school, in the workplace and in all of your relationships.

Anger prevents us from achieving success in life. 90% of all health problems are related to stress. Stress often costs us as much as 20 years of our life. Now is the time to start removing anger and stress from your life and live the live you desire.

Ask the Dean?
Dean Van Leuven   Global Struggle

Dear Dean, I have become good friends with my neighbor's children over the years and enjoy taking them out to lunch on occasion. Sometimes I take them separately and sometimes together. The problem I have is that when we go only with the boy others look at me like they think I have a young lover. It makes me uncomfortable. I really enjoy his company but I don't want others to think I am having an affair with a young boy. What should I do? - Jolene in CA

Dear Jolene, You are dealing with a problem of your own making. What other people think about you is their business, and is actually none of your business. What they think is their business and you can not or should not try to control that, if you value your own happiness. What you are doing and how you feel about it is your business. If you know that what you are doing is right that should be the end of your concern. We no longer live in a society where our code of conduct and moral behavior is determined by the appearance to others. Happiness and joy come when we learn to act in our own enlightened self-interest instead of the fear of other's opinions. .. - the Dean

Dear Dean, My husband often disapproves of the clothes I wear. He is always telling me to wear something more appropriate. I like to wear jeans and bright colored blouses.. He doesn't approve of bright colors and thinks women shouldn't wear pants. Should I dress the way he wants? - Tracie in WA

Dear Tracie, Only if you want to! He would like you to dress differently and it is okay for him to let you know that. But you are the one who gets to choose what you wear. What he thinks is a factor you should consider. Ask yourself if you are doing this because it is what you want for yourself or simply your resistance to his telling you what to do. - the Dean

I welcome questions and/or comments from our readers. Send your Ask the Dean questions or comments to: 90022 Sheffler Rd., Elmira, OR 97437, or visit www.DeanOfPeace.com. to submit by e-mail.

Law, Politics & Society ... As I see them
  Globe Magnify Glass

It is helpful to think of schools as having three basic functions: 1. To educate the students in the basic skills needed for life (the three R's). 2. To train the students so that they will be able to be productive members of society and to be able to provide for their own support. 3. To learn how to think and be creative so that they and the society can prosper. This third function has been very controversial because the agenda of change and growth is perceived as not in the best self interest of many in our society. However if we are to create a Peaceful New World, this is the area of our education that we must emphasize.

The basic objective of education has been to advance the knowledge of the people. However, this goal is often distorted because self-interest groups within the society are concerned that their particular agenda be advanced. They insist that what is taught in the schools is compatible with their individual group philosophy.

To create change we must learn the skills of creating. If we are taught that the law and our government and society are always right, then what we have today is what we will always have. What change we do experience will be created out of the best interest for a few controlling individuals. When we learn to recognize the positive possibilities of change, then we will be open to, and working for positive change. The student learns from the teacher. We can all be teachers whether we are in the educational system or not. What are we going to teach our children?

Creating a Peaceful New World
  World Peace

If you find something funny you are not looking at it in a negative way. When we look for the humor in every situation and respond with humor whenever possible, we tend to blunt the tendency to feel negative about something. Instead we transform it into a positive emotion. When we do this we change the negative situation or the event, whatever it may be, into a positive event from our point of view.

Humor can also be thought of as a way of re-appraising a situation. Because you have thought of something in a humorous way, you have changed it into an emotionally positive event. You have intentionally placed yourself in your positive emotions when you chose humor as a response. Also, this allows you to send the information to the thinking center of your brain in order to develop an effective reply. Thinking about something instead of just reacting, tends to remove or reduce the emotional impact.

When you respond with humor you are able to actually shift from a negative emotion to a positive one just by the way you perceive and react to the event. Thinking it is funny when someone cuts in front of you in traffic will change your emotional response. By using humor, you're telling yourself that you refuse to take things too seriously. Humor reduces the seriousness of your thought. It shows that you can laugh at your failures. Humor laughs at our failures, but in an accepting and tolerant way. It helps you see the other side of things.

Tips for Peaceful and Joyful Living
  Left Arrow

Monday: Today I treat all animals kindly.

Tuesday: Today I give thanks for the children of the world.

Wednesday: Today I hold peaceful loving thoughts for the world's leaders.

Thursday: Today I take time to sit and be peaceful.

Friday: Today I give life the light touch.

Saturday: Today I take time to enjoy and appreciate my family.

Sunday: Today I re-label my "mistakes" as lessons.

Dean Van Leuven is a psychologist, conducts workshops and is the author of Life Without Anger and many other books dealing with quality of life issues. Contact him on the web at: www.DeanOfPeace.com

Additional Notes
 

The World Emotional Literacy League in conjunction with World Without Anger and Lumbini Buddhist University has taken on the task of introducing emotional literacy training in the educational system of Nepal nationwide. In support of that program I will be conducting workshops throughout the United States and Canada. These workshops will provide an introduction to the emotional skills training program as well as an introduction to establishing emotional skills training programs in your local area. The program and my workshops are based on my textbook "Emotional Intelligence - Taking Control of Your Life."

I have taken on the task of supporting the teaching of emotional skills training in the educational system with the trust and hope, that many in your community will be able to share in the vision of this great work, and join us in this amazing project. We are promoting a "Sponsor a School" program to raise awareness and support throughout the U.S. & Canada If you have any interest in the program and/or having a workshop in your area. Contact me for additional information.

If you are a charitable or religious organization and would like to reprint any of my articles please contact me for permission, which will be cheerfully granted.

If you know someone who might be interested in using any, or all of my regular newspaper columns please pass this information on to them. Or send me their e-mail address, or telephone number, and I will be happy to send them the information.

Past issues of this newsletter are archived on my website.

I welcome your suggestion or comments. If you have a question that you would like addressed in the Ask the Dean? column feel free to send them to drdean@lifewithoutanger.com

 

Contact Information

phone: 800-359-6015 fax:541-935-9361
web: lifewithoutanger.com

 

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